Black Seed Oil for Indigestion and Dyspepsia
A placebo-controlled trial found symptom relief in functional dyspepsia.
Key takeaways
- A 2015 trial found black seed oil with honey improved dyspepsia symptoms.
- It was well tolerated over 8 weeks.
- Persistent indigestion needs medical evaluation.
What the research says
In a randomised, double-blind trial, people with functional dyspepsia who took 5 ml of black seed oil with honey daily for 8 weeks had better symptom scores than placebo.[1]
How to try it
Mix 1 teaspoon of black seed oil with 1 teaspoon of honey and take after a meal.
Indigestion and bloating tips
- Eat smaller meals
- Avoid lying down after eating
- Cut back on alcohol, caffeine and fatty foods
When to see a doctor
Black seed oil and oregano oil are not a substitute for diagnosis or prescribed treatment. See a healthcare professional if symptoms are severe, getting worse or not improving.
Frequently asked questions
Does black seed oil help bloating?
Traditionally it's used for gas and bloating, but specific trials are limited.
The bottom line
Black seed oil with honey has trial support for functional dyspepsia. See a doctor if symptoms persist.
Read this next
Digestive Health
Black Seed Oil and Oregano Oil for Gut Health and IBD
The research on gut inflammation, gut microbes and these two oils.
Digestive Health
Black Seed Oil for Bloating and Gas
A traditional remedy for gas — here's what's known.
Digestive Health
Natural Remedies for Indigestion: Does Black Seed Oil Help?
Simple steps and black seed oil evidence for an upset stomach after meals.
Black Seed Oil
Is Black Seed Oil a Binder? What the Term Actually Means
'Binder' is a wellness term, not a medical one. Here's where black seed oil and oregano oil fit.
Skin
Black Seed Oil for Acne: Can It Clear Breakouts?
A clinical trial found a black seed gel reduced acne. Here's how to use it safely.
Skin
Black Seed Oil and Cold Sores: Can It Help Herpes Outbreaks?
Cold sores are caused by a virus that current research on black seed oil hasn't directly tested in humans — here's the honest picture.
Sources
- Mohtashami R, Huseini HF, Heydari M, et al. Efficacy and safety of honey based formulation of Nigella sativa seed oil in functional dyspepsia: a randomized, double-blind, placebo-controlled clinical trial. J Ethnopharmacol. 2015;175:147-152.
- Ahmad A, Husain A, Mujeeb M, et al. A review on therapeutic potential of Nigella sativa: a miracle herb. Asian Pac J Trop Biomed. 2013;3(5):337-352.
